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Essay on Stress: It’s Meaning, Effects and Coping with Stress

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❶The more our body's stress system is activated, the easier it is to trip and the harder it is to shut off. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently.

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Another definition is to give emphasis or special importance to something, such as putting emphasis on a word in a sentence to make it mean something different rather than putting no emphasis on it at all. A final definition is a force that acts in a way which tends to change the shape of an object, an example being a stress fracture where a bone changes its shape by getting a hair line split in it causing pain to an individual.

There are also many other definitions for stress. The word stress is used in a variety of different fields. In the Dictionary of Computing, stress is an acronym for Structural Engineering System Solver, which is used by computer programmers. Another definition found in Geology dictionary defines stress as being a force applied to a material that tends to change dimensions. Finally stress is also used in the field of art. In a dictionary of Art stress is defined as the important significance or emphasis placed on something.

I would say the Cambridge Dictionary give the best definition of worried or anxious, this would be my favorite definition. I believe that this particular definition is the most common because it is how most people use the word stress.

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Excessive stress hinders your relationships at home, in school, and even at work. It also reduces your liveliness and energy resources that could be used for enjoyment.

Aside from this, you can also become negatively influenced in your attitudes and feelings about yourself. In addition, medical research estimates that as much as ninety percent of illnesses, disorders, and diseases are stress-related. Everyone differs in what is stressful or what is not. What one person may perceive to be a devastating event may be a minor setback for another.

Some of the more common causes of stress are poor nutrition, bad sleeping habits, fear of failure, financial problems, personal loss, family changes, and deficient relationships. Most people do not eat healthy food, which causes their nutritional habit, immune system, and energy levels to deplete. Fear of failure is also common because everyone wants to please his or herself, as well as others, and with the effort of trying to do so comes stress. As for finances, all of us deal with financial issues everyday-car payments, student loans, bills, going out on a date, etc.

The death of a loved one, loss of friends, and separation from a significant other can also lead to high levels of stress when not dealt with properly. Aside from the bad stressors, which are stated above, there are also good stressors, which are the ones that make us fell happy and excited, and challenged positively.

Examples of this are joining the varsity team, running for student council, entering a contest, or winning a competition. People who experience stress may constantly feel pressured, harasses, and hurried.

Some of the physical symptoms of stress are headaches, nervousness, rashes, stomachaches, fast heartbeat, perspiration, and increased urination. Some signs of mental stress include lack of concentration, forgetfulness, drop in school performance, and carelessness. Boredom, anger outburst, nightmares, depression, withdrawal syndrome, and anxiety attacks are the common emotional signs of stress. If you have signs of stress very often, it is better to do something about it so you can improve your quality of life.

Prolonged and unwanted stress can have undesirable effects on mental and physical health; although reactions may differ form each individual. A number of stress-related disorders that are known are heart disease, depression, and high blood pressure or hypertension, which can damage the kidneys and can lead to stroke. Respiratory disorders can also be affected by stress. Most common of theses is asthma, which may cause emotional upsets. In addition, emotional stress can also aggravate skin disorders that produce itching, tickling, and rashes.

Post-traumatic disorder is also a serious illness brought about by major traumatic events. It is evident that stress is really a part of our life. Due to this fact, it is important for us to know how to cope up and how to minimize it. We can do this by exercising and eating nutritional food regularly. Also, we should avoid excess caffeine intake, illegal drugs, alcohol, and tobacco, which can increase feelings of anxiety and agitation.

Taking a break from stressful situations can also be useful. Activities like listening to music, talking to a friend, drawing, writing, or spending time with a pet can reduce stress.

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Essay on Stress: It’s Meaning, Effects and Coping with Stress! Meaning: Stress is a very common problem being faced today. Every individual will experience stress in one or the other time. The term stress has many definitions, Lazarus and Folkman () have defined stress as “an internal state which can be caused by physical demands [ ].

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The Relationship Between Stress, Depression, and Cognitive Functioning - Stress is known to be one of the major causal factors of depression (Kendler, Karkowski, & Prescott, ).

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words essay on Stress and Meditation. Stress is unavoidable and it is not possible to eliminate it from our lives entirely. Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun, such as playing sports/5(10).

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What is Stress Essay Words | 4 Pages. Stress is the combination of psychological, physiological, and behavioral reactions. Most people have a response to events that challenge or threaten them. Stress good and bad. Good stress is called eustress. Sample essay on Stress: The word stress has many possible meanings. The meaning of the word depends on whom you're talking to. The most common definition of.