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441 Words Essay on the importance of A Healthy Diet

Diet and Health Essay

❶A low sodium diet is beneficial for people with high blood pressure. This page was last edited on 10 September , at

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The argument to support this is the fact that adults have free will and make their own choices about what they eat and the exercise that they do. Children are also becoming less healthy. However, their parents are the ones who provide their evening meals so it is their responsibility to ensure these meals are nutritious and encourage them to avoid junk food and sugary snacks during the day.

Despite these arguments, there is also a case for advocating the intervention of the state. People these days often have little choice but to depend on fast food or ready meals that are high in sugar, salt and fat due to the pressures of work.

Governments could regulate the ingredients of such food. Some governments also spend huge amounts of tax money on treating health problems of their citizens in hospitals. It would be logical to spend this on preventative measures such as campaigns to encourage exercise and a good diet.

Having considered both sides of the issue, I would argue that although individuals must take ultimate responsibility for what they eat, governments also have a role to play as only they can regulate the food supply, which openly encourages a poor diet. The IELTS diet and health essay has a number of good points which would means it would score highly in the test.

The introduction clearly introduces the topic and sets out both sides of the issue. There is then a clear thesis statement to explain what the essay will do:. Coherence and cohesion are evident from the topic sentences which make the subject of each paragraph very clear:. Transitional phrases and words also guide the reader through the essay. The conclusion summarises the writers opinion very clearly.

It is always important to make it very clear what your opinion is if it is an opinion essay you could put your opinion in the introduction too if you wish. The grammar and vocabulary are appropriate, with a mix of complex sentences and topic related vocabulary. In addition to dietary recommendations for the general population, there are many specific diets that have primarily been developed to promote better health in specific population groups, such as people with high blood pressure as in low sodium diets or the more specific DASH diet , or people who are overweight or obese in weight control diets.

However, some of them may have more or less evidence for beneficial effects in normal people as well. A low sodium diet is beneficial for people with high blood pressure. A Cochrane review published in concluded that a long term more than 4 weeks low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. A major feature of the plan is limiting intake of sodium , [26] and the diet also generally encourages the consumption of nuts, whole grains, fish, poultry, fruits, and vegetables while lowering the consumption of red meats, sweets, and sugar.

It is also "rich in potassium, magnesium, and calcium, as well as protein". The Mediterranean diet , which includes limiting consumption of red meat and using olive oil in cooking, has also been shown to improve cardiovascular outcomes. Weight control diets aim to maintain a controlled weight. In most cases, those who are overweight or obese use dieting in combination with physical exercise to lose weight.

Diets to promote weight loss are divided into four categories: Gluten, a mixture of proteins found in wheat and related grains including barley , rye , oat , and all their species and hybrids such as spelt , kamut , and triticale , [30] causes health problems for those with gluten-related disorders , including celiac disease , non-celiac gluten sensitivity , gluten ataxia , dermatitis herpetiformis , and wheat allergy.

There may be a relationship between lifestyle including food consumption and potentially lowering the risk of cancer or other chronic diseases. A diet high in fruits and vegetables appears to decrease the risk of cardiovascular disease and death but not cancer. A healthy diet may consist mostly of whole plant foods, with limited consumption of energy dense foods, red meat , alcoholic drinks and salt while reducing consumption of sugary drinks , and processed meat.

Tomato cooked with oil, allium vegetables like garlic , and cruciferous vegetables like cauliflower "probably" contain compounds which are under research for their possible anti-cancer activity. A healthy diet is low in energy density, lowering caloric content, thereby possibly inhibiting weight gain and lowering risk against chronic diseases.

Findings in molecular biology and epidemiologic data suggest that milk consumption is a promoter of chronic diseases of Western nations, including atherosclerosis, carcinogenesis and neurodegenerative diseases. The Western pattern diet which is typically eaten by Americans and increasingly adapted by people in the developing world as they leave poverty is unhealthy: An unhealthy diet is a major risk factor for a number of chronic diseases including: The WHO estimates that 2.

Popular diets, often referred to as fad diets , make promises of weight loss or other health advantages such as longer life without backing by solid science, and in many cases are characterized by highly restrictive or unusual food choices.

Fears of high cholesterol were frequently voiced up until the mids. However, more recent research has shown that the distinction between high- and low-density lipoprotein 'good' and 'bad' cholesterol, respectively must be addressed when speaking of the potential ill effects of cholesterol. Different types of dietary fat have different effects on blood levels of cholesterol. While dietary cholesterol is only found in animal products such as meat, eggs, and dairy, studies have not found a link between eating cholesterol and blood levels of cholesterol.

Vending machines in particular have come under fire as being avenues of entry into schools for junk food promoters. However, there is little in the way of regulation and it is difficult for most people to properly analyze the real merits of a company referring to itself as "healthy.

From a psychological and cultural perspective, a healthier diet may be difficult to achieve for people with poor eating habits. Animals that are kept by humans also benefit from a healthy diet and the requirements of such diets may be very different from the ideal human diet. From Wikipedia, the free encyclopedia. This article is written like a personal reflection or opinion essay that states a Wikipedia editor's personal feelings about a topic. Please help improve it by rewriting it in an encyclopedic style.

July Learn how and when to remove this template message. History of USDA nutrition guides. Vitamin and mineral requirements in human nutrition PDF 2. Journal of the Academy of Nutrition and Dietetics. Retrieved 6 January Harvard School of Public Health. Eating unhealthy can lead to obesity and you must being doing this for the rest of your life. It provides the necessary nutrients that your body need to grow.

A healthy diet is the key to a happy, long, fit life. Which of your works would you like to tell your friends about? These links will automatically appear in your email. If you have a suggestion about this website or are experiencing a problem with it, or if you need to report abuse on the site, please let us know. We try to make TeenInk. Please note that while we value your input, we cannot respond to every message. Also, if you have a comment about a particular piece of work on this website, please go to the page where that work is displayed and post a comment on it.

Don't have an account? Sign up for one. Wrong email address or password! Summer Program Reviews College Reviews. Writers Workshop Regular Forums. Program Links Program Reviews. I like this 0. This article has 20 comments. Email me when someone replies. It is helpful for me This kind of essay is so grateful! Thank you I hope that you can help many more teens like me. It was really great. Worst essay but helped me very leas.


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Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water.

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A healthy diet is one that helps maintain or improve health. It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer.[1] A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water.

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Nov 04,  · Logo “healthy & wellness” mark foods low in salt, sugar, fat. Vegetables and fruits with this sign are grown without the use of chemicals, growth stimulants and genetic engineering techniques. In modern society, a healthy diet plays a very important role in life.4/5(30). Healthy Diet essaysMy three-day diet analysis found to be very interesting. I felt that there were many positive attributes to it and definitely some negative ones. Over the course of the three days I used a Thursday, Friday, and a Saturday.

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A healthy diet helps people maintain and improve their general health. It is important to intake the right nutrients daily to obtain a healthy diet. Importance of Eating Healthy Food Food, to a large extent, defines our life. It determines our mood, behavior, and directs us towards specific actions. In the wake of such chronic health problems as diabetes and cancer, it is incumbent upon individual consumers .